Ready to take control of your
health and start thriving?
let's get started
How Nutritional Therapy Can Help
SO…. You’ve been to 50 doctors and not one has been able to answer the question “WHY?”…
Well, that’s what Nutritional Therapy is all about! Digging deep and getting the root cause of nagging symptoms- the answer to “WHY”. Nutritional Therapy takes a deep foundational and bio-individual approach to functional, holistic nutrition and lifestyle. By focusing on supporting and returning balance to the Six Foundations Of Health, and lifestyle factors that impact them- sleep, stress, movement, and environment, nutritional therapy is able to help the body regain balance, and support its innate ability to heal itself.
There are no magic juices, patches, or pills, no quick fixes, no band-aids. Nutritional therapy requires time and commitment to allow the body to correct imbalances and deficiencies. No two people are going to have the same journey. Some may take months and some may take a year or more. Give yourself and your body grace and love. It took time to get to where you are, and it will take time to get to where you want to be- THRIVING!
Nutritional therapy works because NTPs are trained to support optimal function of the body by assessing and addressing the 6 Foundations of Health, and lifestyle factors that impact the foundations. Nutritional therapy pinpoints the root cause of your symptoms and finds out WHY you are experiencing them- no band-aids slapped over symptoms. By using a 300+ symptom analysis questionnaire, a food and mood journal, and a health, lifestyle, and family history form we are able to uncover what is going on in your body and what your body’s specific foundational needs are. Together we build a bio-individual just-for-your-body plan of action to get you feeling your best and THRIVING! No two people are exactly alike. Two people can both have constipation, but the WHY and the approach to eliminating this obnoxious, painful symptom can be two totally different things. That is why our bio-individual approach is key to achieving optimal wellness.
This graph shows a visual of your health and tracks progress made during your nutritional therapy journey. Orange line= starting/ imbalances and dysfunction, Blue line= progress moving towards optimal function
*** Every body is different- bio-individual. Healing is not linear, and results will vary.
"An Ounce Of Prevention Is Worth a Pound Of Cure" ~Benjamin Franklin
it all starts here
Discovery Call
This free 20-minute call is the first step in our work together. It allows us to lay the foundation for our partnership and discuss your current health challenges, concerns, goals and to determine whether nutritional therapy is right for you.
When your call is scheduled, I will send you a questionnaire to better understand your current situation, which we will review together along with your health goals during our call. This will give us insight into whether we are a good fit for each other- I want the best for you!
my services
Initial health assessment
with HTMA
This assessment serves to get you started with nutritional therapy. It helps to gain an understanding of your foundational health, your health concerns, lifestyle (sleep, stress, movement, and environment), nutrition, and digestion. Assess any system dysfunction or imbalances. We will then address them through personalized nutrition, and lifestyle shifts. After the consultation, you will receive your just-for-your-body plan of action.
This is great for those who are confident in their ability to tackle their goals but would like a little guidance on where to start or what to adjust to see better results. It’s also a great option for those who might not be ready to dive into a full package just yet- aka the toe dipper.
What’s Included:
initial interview questionnaire: an overview of your health goals/concerns, health history, and lifestyle factors- stress, sleep, movement, and more
nutritional assessment questionnaire: a 320-question comprehensive symptom analysis which provides insight into foundational health, areas of dysfunction, deficiency and imbalances within the body
food & mood journal: this helps to make connections, looking for patterns, based on the timing of your meals, digestive reactions, energy levels, movement, and overall mood.
HTMA (hair tissue mineral analysis): this is a non-invasive functional test that is able to check mineral levels and heavy metals in the body. HTMA helps to assess many processes in the body including metabolic rate, stress levels, blood sugar, thyroid, adrenals, digestion, and so much more.
90 minute virtual call: to hear your story, your health concerns and goals, discuss findings from information collected, and determine the best plan of action to help you get on the road to optimal wellness.
Just-for-your-body plan of action: personalized, bio-individual nutrition and lifestyle recommendations co-created with you based on findings, your goals, individual needs, and circumstances.
$299
*includes cost of HTMA test*
*does not include cost of supplements*
*payment will be applied to deep dive packages*
Deep Dive Packages
These packages allow us to work together more intensively to help you make sustainable, forward focused progress toward your health goals. They are for those who are committed to take back their health and want all the guidance and support they can get! During our time together we will identify the root causes of your symptoms to strengthen your Foundations- supporting the body’s innate ability to heal- helping you reach your goals, enjoy life, have energy, and THRIVE! These packages are designed to optimize wellness through deep foundational healing with just-for-you nutrition and lifestyle plans and guidance for creating a long-term, sustainable, health-focused lifestyle to keep you thriving long after our time together is finished.
3 month package
THIS PACKAGE IS FOR
those with less complex health concerns that would like to get to the root cause of continuous or chronic symptoms and eliminate them to get back to living well and thriving.
WHAT YOU WILL RECEIVE
* Everything in the initial Health Assessment
PLUS
* 2 Rechecks (every 6 weeks) of the nutrition and symptom assessment questionnaire to assess foundational progress and make adjustments to your just-for-you plan as you progress toward achieving your goals
* 6 (bi-weekly) 20-30 minute video calls to check-in and discuss progress, concerns or challenges, make updates to your plan as needed, and of course to celebrate wins
* Unlimited messaging support via email to answer any questions or address concerns, and of course recognize your wins!!- I look forward to celebrating you on your path to live well nourished!
* Targeted nutrient supplementation to further support your foundations (when necessary), with a 10% discount on recommended supplements
* Optional KBMO FIT Test to address if food intolerances/sensitivities and/or leaky gut are contributing to health concerns
$795
*payment plans available*
*cost of supplements and testing other than HTMA
not included in pricing*
6 month package
THIS PACKAGE IS FOR
those with more complex health concerns- especially for those with autoimmune conditions, big or multiple goals, and are ready to deep dive into healing
WHAT YOU WILL RECEIVE
* Everything in the initial Health Assessment
PLUS
* 4 Rechecks (every 6 weeks) of the nutrition and symptom assessment questionnaire to assess foundational progress and make adjustments to your just-for-you plan as you progress toward achieving your goals
* 12 (bi-weekly) 20-30 minute video calls to check-in and discuss progress, concerns or challenges, make updates to your plan as needed, and of course to celebrate wins
* Unlimited messaging support via email to answer any questions or address concerns, and of course recognize your wins!!- I look forward to celebrating you on your path to live well nourished!
* Targeted nutrient supplementation to further support your foundations (when necessary), with a 20% discount on recommended supplements
* Optional KBMO FIT Test to address if food intolerances/sensitivities and/or leaky gut are contributing to health concerns
$995
*payment plans available*
*cost of supplements and testing other than HTMA
not included in pricing*
a la Carte
Follow up Sessions
In our follow up sessions, we will review progress, and update your personalized plan.
$85
Follow up packages
Follow up session packages are available at a reduced rate of $320 for 4 sessions or $575 for 8 sessions.
In the follow-up sessions, you’ll have a 20-minute Zoom meeting for accountability and problem-solving with no reassessment or unlimited messaging. You can schedule these meetings as often as necessary to ask any questions that arise after your session.
Functional Lab Testing
Functional lab tests are another great tool that can be helpful in identifying the root cause of symptoms. By evaluating the function of organs, systems, and/or processes in the body, functional labs can help to identify underlying imbalances or dysfunctions that may be contributing to symptoms. This information can be used to develop an even more precise bio-individual protocol to further support the body’s innate ability to heal.
**Functional lab testing is NOT a diagnostic tool. It is not used to diagnose, treat, or cure any disease or illness.**
HTMA Testing
HTMA (Hair Tissue Mineral Analysis) is a non-invasive soft tissue biopsy that involves analyzing a hair sample to evaluate mineral status and identify any imbalances or deficiencies. Hair is used for this type of analysis because it can provide a 2-3 month record of mineral levels and the presence of heavy metals, reflecting the accumulation over time. HTMA can be used to better understand what is going on in the body, including nutrient deficiencies, metabolic rate, adrenal activity, thyroid activity, stress levels, digestion, blood sugar regulation, hormones, and so much more! Minerals are the spark plugs of the body, they are responsible for every single process in the body. When they are balanced we are able to restore the body’s innate ability to heal.
**HTMA is not a diagnostic test, it is not used to diagnose, treat, cure, or prevent any disease or illness.**